Paddleboarding for Beginners

Introduction To SUP

So you know that Stand Up Paddling is for you, and you want to master the basics? Our two and half hour Introduction to SUP is designed to help you master the basics, be water safe and then we put it all together with a mini tour. Our goal is for you to develop your water competence and confidence in this session.

Go on, book the session… you’ll impress yourself with how quickly you progress!

Price: £59 per person (£48 for LSUPCo Members)

Duration: 2.5 hours

Meeting Point: Riverside, Richmond (The bottom of Water Lane, opposite The White Cross Pub)

Booking: Select your chosen time and date. If we don't have a session planned at a time that suits you, get in touch and we'll endeavour to find a time that does.

What a great way to get back on the board - thank you James for such a fantastic experience. I was super impressed with the level of professionalism, your knowledge and how much I learnt about paddling on the Thames, tides, regulations, etc And how you broke down the basics of paddling for me so I could understand and experience them as we went along! Thanks again and see you soon!
— Marta R

SUP Taster Session

Stand up paddleboarding is relatively easy for anyone to do, and the health benefits gained are tremendous! Want to test the waters and see what all the fuss is about? Then this is the session for you!

Our one-hour Stand Up Paddle Taster Session covers the basics. Its designed to wet your appetite, confirm that stand up paddling is as much fun as it is made out to be and to get you hooked. Our goal is to have you standing up on the board and paddling by the end of the session.

Give it a try, you will not be disappointed!

Price: £37.50 per person (£30 for LSUPCo Members)

Duration: 1.0 hour

Meeting Point: Riverside, Richmond (The bottom of Water Lane, opposite The White Cross Pub)

Booking: Select your chosen time and date. If we don't have a session planned at a time that suits you, get in touch and we'll endeavour to find a time that does.

Great experience and instructor
I did the 1 hour beginners session which was a great intro - got on the water and standing up quickly. I went solo which was fine too. I’ve already booked to go back for the longer beginners session. Highly recommend!
— Briony B

What’s included

  • Instruction from our passionate and qualified SUP guides

  • Paddle Board, Paddle, Leash and Buoyancy Aid

  • Fun on the water

What to bring

  • Your sense of adventure.

  • As many friends as possible.

  • Appropriate clothing for on the water (based on forecast weather conditions).

  • Footwear to wear when getting on/ off the water (water shoes, flip-flops or an old pair of trainers)

  • A change of clothes for after the session.

  • Water to drink, in a refillable water bottle.

  • Sunscreen & hat (We're always optimistic).

Pre Requisites

  • Minimum Age 18, this session is Adults only, for under 18s please contact us to book a family session.

  • You must be able to swim 50 meters clothed (If you can't but would still like to SUP, get in touch and we can discuss our SUP options for non swimmers).

  • If pregnant - your doctors prior consent to participate.